National Nap Day 2011

Did you know that yesterday was National Nap Day?  Neither did I!

National Napping Day was founded by a B.U. professor and his wife to encourage Americans to take a daily siesta. (They chose the date because after losing an hour for Daylight Savings Time, everyone is sleepy!)  Taking a nap everyday is said to have positive effects on your heart and your brain.  These studies show that it is not only good for Baby and Great-Grandma, but for Mama and Dada too!

So do yourself a favor and take a little snooze ……  zzzzzzzzzzzzzzzzzzzzz

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