So when I was growing big and strong in Mama’s tummy, some of her muscles seperated. It is called a diastasis recti. (I know, big fancy words … my friend Chase taught me all about it!) Most Mama’s have this seperation and it can cause a lot of problems. So what can she do about it? Go see Heather from Hands On Massage & Wellness!!!! She has this program called Mummy Tummy to help Mama get her pre-baby belly back.
Mama did it when I was 7 months old and it really made a difference. She did these easy exercises (and yes I mean EASY) and wore this splint around her belly. In just a week – she saw results. The entire program is only 6 weeks and is good for any Mama (no matter how long ago she had her baby)!
Want more info? Check out the free info session this weekend @ Waddle n Swaddle Poughkeepsie. 10 am – 12 pm Saturday 2/19. Yes, you heard me … FREE. So just stop by and check it out!
Here is the post from Heather’s Facebook page:
If you have a mummy tummy or pooch or low back pain, you may have a Diastasis Recti, a separation of the outermost abdominal muscle. Most women get this while pregnant from the pressure of the growing uterus and it does not heal on its own. FREE info session on Sat. 2/19 from 10am-12noon at Waddle N Swaddle in Poughkeepsie.